Do Simran — Do the Meditation, By Swami Harinandan Baba
— Translation from Hindi into English Provided by Pravesh K. Singh Ji
Perform virtuous acts, you will receive happiness. Also do ‘sumiran’ (remembering God’s name, or meditating on the Divine Sound) regularly. The biggest advantage of ‘sumiran’ is that we do not have to pass through the painful cycle of 8.4 million species again. Those who perform true worship of God, meditate on His name, are rid of the cycle of transmigration. The condition is that meditation be done with utmost regularity. Get initiation from an adept Guru, meditate thrice daily. Whether you see anything (during meditation) or not, never ever discontinue meditation. Initially, it might appear to be a mere show, a ‘useless’ exercise. People often say that they are going to do ‘dhyan’, but dhyan does not happen in the very beginning. Dhyan is in fact the seventh limb of eight-fold Yoga* (as enunciated by Patanjali). We have to start with ‘yam’, ** ‘niyam’, ‘Asan’, ‘prANAyAm’, ‘pratyAhAr’; then comes ‘dhyAn’. Dhyan is followed by ‘samAdhi’ (the highest state of meditation) which is the eighth limb of yoga. So dhyan does not happen initially. First we make an attempt to do dhyan, and this process is called ‘dhyAn AbhyAs’ (practice of dhyan).
NOTES About the Practices and Ahimsa Ethics
* The Eight Limbs of Yoga-Stairway to Heaven – these steps and stages of ascension are used to varying degrees fairly universally by Eastern spiritual paths:
** Ethical Foundation – The Five Precepts: Two and a half hours of meditation per day, and ethcial precepts of Ahisma (non-violence in thought, word, and deed):
1) Refrain from taking the life of sentient beings. This precept requires strict adherence to a vegan or lacto-vegetarian diet. No meat, fish, poultry or eggs (fertilized or non-fertilized).
2) Refrain from speaking what is not true.
3) Refrain from taking what is not offered.
4) Refrain from sexual misconduct.
5) Refrain from the use of intoxicants. This includes avoiding all poisons of any kind, such as alcohol, drugs, tobacco, gambling, pornography, and excessively violent films or literature.
*** Below is on Daily Meditation, Ethical Precepts, and Eight Limbs of Yoga in the book, Philosophy of Liberation, by Sant Maharshi Mehi:
88. Yama consists of five disciplines: satya (truthfulness), ahimsa (non-violence), asteya (non-stealing), brahmacarya (continence), and aparigraha (control of greed or non-possessiveness).
Niyama also consists of five practices, which are the following: sauca (internal and external purity), santosha (contentment), tapas (penance), svadhyaya (study of spiritual matters) and lsvara pranidhana (meditation on God).
89. In following Yama and Niyama, one exercises aversion from the five sins, serves the spiritual master, attends satsang, and practices meditation as referred to in section 60.
90. A comfortable asana (a pose of sitting or posture) of keeping the head, neck and trunk straight and steady is a must for meditation. Without the ability to sit in such a steady posture for prolonged periods, meditation cannot be practiced.
91. Meditation should be practiced being alert, without being drowsy, shutting the eyes comfortably and without turning the eyeballs or pressing them in any way.
92. The practice of meditation should be an essential part of the practitioner’s daily routine. The preferred time of meditation is Brahmamuhurta ([Hour of God: Brahma-mu-hurta, or Amrit Veela: Hours of Elixir]: very early in the morning: 3:00/4:00 A.M.). Likewise one should meditate at mid-morning and then again in the evening time. While falling asleep, one should also engage his mind in meditation. Further, it is good to practice Manas japa [Simran] or Manas dhyana [Dhyan] while working.
93. Before learning the Nadanusandhana (meditation on inner Sound) in practicing Manas japa (mantra repetition), Manas dhyana (focusing on the form of the master or deity) and Drshti Yoga ([inner Light meditation in the Third Eye Center or Eye-Focus] focusing on a Point that is practicing one-pointedness), one should meditate with eyes and mouth shut. Upon learning Nadanusandhana (Yoga of Sound [Inner Sound meditation]) from the Master, one should also close the ears.
94……….In the initial stages of dhyana (absolute concentration), pratyahara is practiced. [Note: Pratyahara means to bring back. Bringing back or refocusing one’s attention during meditation, bringing the mind distracted by worldly thoughts back to the Focal Point during meditation.] Through the means of pratyahara, the mind is brought back repeatedly to the Focal Point. By this constant practice of pratyahara, one is eventually able to concentrate for a short period on the Focal Point. This state of concentration is called dharana (steadiness of concentration or absorption). When absorption is maintained for longer and longer periods of time, then it is dhyana (absolute concentration). Then in this state of dhyana, one is able to grasp the Streams of spiritual Sounds (described in section 60) and finally achieves samadhi (Unity [Union, Absorption, Oneness in deep meditation]). Drshti Yoga (seeing the inner Light—the Yoga of Vision) will greatly facilitate pratyahara and dharana… ////////
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