Buddhism and the Sound Current — Inner Sound Meditation

“Ananda and all you who listen here
Should inward turn your faculty
Of hearing to hear your own nature
Which alone achieves Supreme Bodhi.
That is how enlightenment is won.
Buddhas as many as the Ganges’ sand
Entered this one gateway to Nirvana.
All past Tathagathatas
Have achieved this method.”
(The Surangama Sutra: Selections from the
Upasaka Lu K’uan Yu Translation,
Published by Rider and Company, London)

It is easiest to hear this Sound when it is quiet, particularly at nighttime. Once you have identified this Sound, then you place your awareness on it without wavering. Resting your mind in the Sound, you continue to listen, going further and further into the Sound itself. (Mind Beyond Death, Dzogchen Ponlop Rinpoche, Snow Lion Publications)

Listening to the inner Sound brings the heart into a position of acute inner awareness. It is not that the inner Sound has some magical property. Rather, it is that bringing of the alert mind, bringing openness and receptivity to Sound, is symbolic of the presence of Ultimate Truth. The Sound is always there. We don’t have to create it. It is featureless. It is ever present. So it is a good symbol for Ultimate Reality itself. (Ajahn Amaro)


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