“Through regular and rigorous practice

of the Yoga of Light (Drishti Meditation) …

the shaking of the attention would

automatically subside as the

attention (surat) slowly matures

(becomes absolutely fixed or stilled).

The Tenth Door (Til Dwara or Third Eye)

will break open under the piercing

thrust of the focused gaze … So

keep on gazing at it constantly with

all your attention, says Maharshi

Mehi Paramhans Ji Maharaj.”

(quoted in, Yoga of Inner Light

and Sound, by Swami Achyutanand,

translated into English by Pravesh K. Singh)


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