The Master, on Inner Light and Sound Meditation Practice – Seeing and Hearing Within (Inner Space) – The Path of Sant Mat
“Begin meditation with internally chanting or repeating the Guru-mantra-incantation. And then try to visualize the radiant form or image of the Satguru in the still darkness of the inner sky (with eyes closed). Follow that with focusing your attention at the seat of the soul within, i.e. at the Third Eye or the Inner Eye, by making the two streams of consciousness in your two eyes converge in a Point.
“When the two currents of consciousness meet in a Point, Divine Light appears within. Then, practice Surat Shabd Yoga (Yoga of Divine Sound) i.e., try to shift your attention to listening to the Divine Sounds or myriads of melodies (Anahad Naad) ringing inside. Listening to the Divine Sound destroys all the perversions, agitations and fickleness of the mind.
“Ascending beyond or transcending myriads of sounds, try to identify and tune in to the Quintessential Unstruck Melody, called “Saar Shabd” or “Anaahat Naad” which alone is capable of taking you and merging you into oneness with the Supreme Lord; this is the ultimate deliverance, emancipation or liberation.”
(Couplets of Swami Sant Sevi Ji)