Amrit Veela: Brahmamuhurta, The Best Time For Meditation

In conversation with Swarmiji, he suddenly bursts out enthusiastically with “Brahmamuhurta!” This, I learn, is the time between 3.00 AM and 6.00 AM known as the most favourable time for Sadhana (one’s spiritual practices). During Brahmamuhurta, so called as it is considered the most auspicious time for meditating on Brahman (God), the mind is calm and less engaged with worldly thoughts, worries and anxieties. Also the atmospheric energy during this time is more charged with sattva (purity), increasing the likelihood one’s practice will go deeper, with the corresponding health and well-being benefits. (from the article, Meeting an Enlightened Master, Rishikesh, Sanctuary of Sadhus, Sages and the Occasional Enlightened Master)


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